The Space Between Your REALITY & Your EXPECTATIONS = SUFFERING
I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...
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Sep 22, 20232 min
AM I HEALED?
Lately I've been thinking about what it means to fully heal.
First off, the word healing might be misleading. Some say that we actually.
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Sep 22, 20232 min
EMBRACING OUR SHADOW
There is so much discussion in the world of personal growth about our Shadow.
The shadow represents those parts of ourselves that we push a
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Nov 2, 20222 min
LOVING YOUR REFLECTION
Older and wiser, that's how many of us describe aging. And while we are certainly filled with life experience, we often have mixed...
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May 4, 20222 min
EVER FELT LIKE AN IMPOSTER?
Even though I work with highly productive and successful people, the one recurring theme I see in most of them, is the underlying and...
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Feb 28, 20222 min
REIGNITING PASSION & PURPOSE
Where do we go from here? I feel like this is the conversation that so many people are having right now. I suppose with all of the...
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Feb 28, 20222 min
MOVING THROUGH SHAME
I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...
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Feb 28, 20222 min
TAPPING INTO YOUR INNER WARRIOR
I have always loved the word "Warrior". Maybe it's my Danish, Viking roots, but to me, it denotes strength, courage, and power. I suppose...
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Feb 28, 20222 min
MAGNETIC GRATITUDE
I've been thinking a lot about Gratitude. This seems like such a basic topic/emotion doesn't it? Simply take into account everything...
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Apr 19, 20212 min
THE OBSTACLE IS THE PATH
A friend sent me this Zen Proverb earlier in the week and I thought that it would be the perfect theme for this week's message and...
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Mar 26, 20213 min
EGO - Edging God Out
I recall my favorite spiritual teacher, Wayne Dyer, mentioning that EGO stands for Edging God Out. I have always loved that. Our Ego,...
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Mar 26, 20213 min
THE ILLUSION OF FEAR
Most of you have heard the acronym for FEAR. False Evidence Appearing Real. But If you've been caught up in fearful thoughts or...
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Mar 17, 20212 min
REMEMBERING WHO WE REALLY ARE
I recall my aunt Ellen lending me a book called Emanuelle's Book when I was 20 years old. I devoured every word and those teachings...
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Mar 3, 20213 min
WHAT THE HECK IS A MIRACLE ANYWAY?
A Course In Miracles (ACIM) which is a teaching program for spiritual development, talks about a Miracle being "a shift in perspective...
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Feb 5, 20212 min
EMBODYING THE PRESENT MOMENT
The Law of Attraction teachings really screwed me up! Focus on what you really want and tap into how it feels to have that very thing,...
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Jan 26, 20212 min
HOW OUR EMOTIONS AFFECT OUR HEALTH
As a sick kid growing up, I remember being tired a lot and often struggled with frequent colds, earaches, allergies and chest infections....
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