#spiritualjourney

The Space Between Your REALITY & Your EXPECTATIONS = SUFFERING

I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...

AM I HEALED?

Lately I've been thinking about what it means to fully heal. First off, the word healing might be misleading. Some say that we actually.

EMBRACING OUR SHADOW

There is so much discussion in the world of personal growth about our Shadow. The shadow represents those parts of ourselves that we push a

IS IT TIME FOR A NEW DREAM?

I watched an Oprah video this week where she talked about some of the dreams that she carried since childhood, one of which was to be on...

LOVING YOUR REFLECTION

Older and wiser, that's how many of us describe aging. And while we are certainly filled with life experience, we often have mixed...

EVER FELT LIKE AN IMPOSTER?

Even though I work with highly productive and successful people, the one recurring theme I see in most of them, is the underlying and...

REIGNITING PASSION & PURPOSE

Where do we go from here? I feel like this is the conversation that so many people are having right now. I suppose with all of the...

MOVING THROUGH SHAME

I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...