#selflove

Feb 232 min

IS HEALTHY BORING?

Are you noticing some interesting shifts in the way you live your life? I know that I am. It seems that many of us are being prodded into...

Sep 22, 20232 min

The Space Between Your REALITY & Your EXPECTATIONS = SUFFERING

I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...

Sep 22, 20232 min

AM I HEALED?

Lately I've been thinking about what it means to fully heal. First off, the word healing might be misleading. Some say that we actually.

Sep 22, 20232 min

EMBRACING OUR SHADOW

There is so much discussion in the world of personal growth about our Shadow. The shadow represents those parts of ourselves that we push a

Dec 31, 20223 min

IS IT TIME FOR A NEW DREAM?

I watched an Oprah video this week where she talked about some of the dreams that she carried since childhood, one of which was to be on...

Nov 2, 20222 min

LOVING YOUR REFLECTION

Older and wiser, that's how many of us describe aging. And while we are certainly filled with life experience, we often have mixed...