I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or ashamed of some part of our life experience. Maybe you grew up in poverty and had to wear hand-me-down clothes, or you dealt with sexual abuse and carried it as a secret, or maybe you quietly lead a life of addiction that nobody knows about. Usually shame comes from an event or life experience that has caused us to feel victimized, inferior

A Course In Miracles (ACIM) which is a teaching program for spiritual development, talks about a Miracle being "a shift in perspective from fear to love." It goes on to say that "there is no order of difficulty in Miracles." Most of us, myself included, were brought up with the idea that a Miracle was some unexpected and magnificent occurrence that cannot be explained in words. A Miracle was thought to be rare and only happened to very few. But if we take this new approach th

When I was a health coach, I talked a lot about how family DNA and genetics make up a part of our overall wellness. I discussed that genetics play a smaller role than we realize, making up approximately 25% of our health story. The rest comes down to lifestyle choices. That's pretty powerful and means that much of our longevity can be positively affected by our own actions. As I've delved into working with people using Breathwork and other healing modalities, it is very clear