Grief and Joy are closely tied together. I know for those who have experienced grief, it probably doesn't feel that way. In fact, when we...

Are you noticing some interesting shifts in the way you live your life? I know that I am. It seems that many of us are being prodded into...

I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...

Lately I've been thinking about what it means to fully heal. First off, the word healing might be misleading. Some say that we actually.

I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...

A Course In Miracles (ACIM) which is a teaching program for spiritual development, talks about a Miracle being "a shift in perspective...

When I was a health coach, I talked a lot about how family DNA and genetics make up a part of our overall wellness. I discussed that...