#healing

Jul 52 min read

THE GIFT OF GRIEF

Grief and Joy are closely tied together. I know for those who have experienced grief, it probably doesn't feel that way. In fact, when we...

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Feb 232 min read

IS HEALTHY BORING?

Are you noticing some interesting shifts in the way you live your life? I know that I am. It seems that many of us are being prodded into...

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Sep 22, 20232 min read

The Space Between Your REALITY & Your EXPECTATIONS = SUFFERING

I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...

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Sep 22, 20232 min read

AM I HEALED?

Lately I've been thinking about what it means to fully heal. First off, the word healing might be misleading. Some say that we actually.

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Feb 28, 20222 min read

MOVING THROUGH SHAME

I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...

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Mar 3, 20213 min read

WHAT THE HECK IS A MIRACLE ANYWAY?

A Course In Miracles (ACIM) which is a teaching program for spiritual development, talks about a Miracle being "a shift in perspective...

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Feb 17, 20213 min read

ALL IN THE FAMILY

When I was a health coach, I talked a lot about how family DNA and genetics make up a part of our overall wellness. I discussed that...

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