Jay BradleyFeb 232 minIS HEALTHY BORING?Are you noticing some interesting shifts in the way you live your life? I know that I am. It seems that many of us are being prodded into...
Jay BradleySep 22, 20232 minThe Space Between Your REALITY & Your EXPECTATIONS = SUFFERINGI heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...
Jay BradleySep 22, 20232 minAM I HEALED?Lately I've been thinking about what it means to fully heal. First off, the word healing might be misleading. Some say that we actually.
Jay BradleyFeb 28, 20222 minMOVING THROUGH SHAMEI think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...