A friend sent me this Zen Proverb earlier in the week and I thought that it would be the perfect theme for this week's message and Breathwork class. On a Spiritual level, we all understand that our biggest lessons, challenges, and obstacles are here to teach us so that we can expand and grow. But sometimes we just wanna say F#@% right off! Enough with the damn learning....just open the path to more freedom, ease, and flow please! ;-) But the truth is, without the darkness, th
I recall my favorite spiritual teacher, Wayne Dyer, mentioning that EGO stands for Edging God Out. I have always loved that.
Our Ego, when balanced, is an important part of who we are and can give us a healthy sense of self-worth and personal power. When imbalanced, it can cause us to feel less than or better than others. Both are untrue. The truth is, we are ALL equal and yet our Ego loves to separate us from others.
Feeling less than, ensures that we stay stuck in compari
Most of you have heard the acronym for FEAR. False Evidence Appearing Real. But If you've been caught up in fearful thoughts or experiences, it can feel VERY real and there appears to be plenty of evidence! At times, fear takes over our body causing adrenalin to rush through our system, taking us on a fight or flight journey that often overrides our logical mind. The good news is that much of our fear is simply stored up reactions that we have picked up along the way, a stres
I recall my aunt Ellen lending me a book called Emanuelle's Book when I was 20 years old. I devoured every word and those teachings completely changed my life! I went on to read at least 3 of the channeled series, and they answered so many of my questions about life, living, and the truth of who we really are and why we're here. I went on to spend the next 30 years reading perhaps a hundred books and listening to various teachers and healers speak about our Spiritual Essence.