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Sometimes we need to get away to find ourselves.


It is time to break out of our comfort zone in order to propel into the life we want to live. 


Now more than ever, taking time out from our busy lives is imperative for our physical, mental, and spiritual health.

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June 13th - 18th, 2024

Dominical, Puntarenas - Costa Rica at                      

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We believe that true and lasting transformation is not only possible, but is available to all of us. No matter how much you have tried to change, or how much opposition you have encountered, we have found the tools that can help you to rediscover yourself and transform for the better!


Most of us have given a lot of our time, energy, and heart. Balancing all aspects of our life while still finding time to nurture ourselves, can be difficult. Often, it leads to burnout and exhaustion, feeling as if we have lost hope, inspiration, and vitality.


This is a specially curated retreat for you to reconnect on a deeper level to yourself through the power of breathwork, sound healing, movement, nature, and adventure. Get yourself out of the day-to-day, nourish your body, mind, and spirit with these powerful practices to reconnect to who you truly are, and get clear on the path you want to take for continual growth and discovery.

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  1. Discover the obstacles and barriers that are getting in the way of you experiencing a joyful and abundant life.

  2. Learn new self-love practices, rituals, and tools that you can implement into your day-to-day experience.

  3. Quickly transform limiting beliefs, old stories, and ancestral patterns, into a place of freedom, inner wisdom, and divine guidance.

  4. Learn to trust yourself, your intuition, and your path.

  5. Calm your nervous system, moving from fight or flight to a lasting space of calm, inner bliss, and relaxation.

  6. Activate self-love through embodied healing practices of breathwork, yoga, sound healing, cacao ceremonies, meditation, Reiki, chakra balancing, Emotional Freedom Technique, dance, nature connection, and more.

  7. Heal your heart in a supportive environment.

  8. Reconnect with your true self, in deep and inspiring new ways. Return home, a renewed person who is aligned, balanced, and in touch with their deepest desires…open and ready to receive the best that life has to offer.

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June 13th, 2024

Take the time to sink in and harmonize with your new and beautiful tropical home. We will ease into a magical 6 days, creating space to open up,

ground, and synchronize with your fellow retreat participants.


Arrive by private plane to the exotic location of Imiloa resort in Costa Rica.

Settle into your luxury accommodation in the heart of the jungle.


  • Opening ceremony

  • Introduction with Bella & Jay, meet fellow participants

  • Intention setting and journaling 

  • Cacao ceremony and gentle/yin yoga

  • Gourmet plant-based dinner

  • Relax on your own


June 14th, 2024

Today we reflect, dig in, and move through layers of resistance, barriers, and blocks that have been keeping us stuck. We’ll confront the areas where we’ve dimmed our light, and embrace a new, powerful remembrance of who we really are!


  • Journaling and reflection

  • Breathwork and Ho’Oponopono

  • Moving meditation

  • Mala creation and visualization 

  • Sound healing

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June 15th, 2024

Like all transformations, things can take time. Today is the day we embark on an even deeper journey within, as you begin to feel the permanent shifts and movement taking place emotionally, energetically, and spiritually.


  • Sunrise yoga

  • Tapping/Emotional Freedom Technique (EFT)

  • Waterfall, clay, and nature healing

  • Breathwork & sound healing 

  • Ecstatic dance


June 16th, 2024

This is our day to plant, nourish, and fertilize a new way of being. Integrate a powerful, loving, and more aligned version of yourself today, and begin to embody your higher vibration and empowered self.


  • Private time for hiking, ocean, and jungle adventures

  • Journaling

  • Somatic breathwork

  • Gong healing

  • Fire release ceremony

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June 17th, 2024

With less clutter, resistance, and noise, we can now affirm what it is that we really want and where we’d like to go from here. Reignite your fire, your heart’s calling, and a deeper vision for your life.

  • Journaling and intention setting 

  • Breathwork with heart-opening manifestation

  • Sound healing

  • Intention bracelet creation 

  • Group cooking class


June 18th, 2024

Today is your day to acknowledge and celebrate your incredible transformations! Take time to soak it all in, focus on gratitude, and enjoy deep reflection on all you’ve accomplished. A final group share and heart connection will close our retreat time together.

  • Morning circle and send off

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Sound Bath Facilitator,

Yoga Teacher, Wellness Educator

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After hitting textbook burnout, Isabella cultivated a steady yoga practice to help her feel more connected to her body and mind, however, this feeling only lasted while on the mat. Recommendations to explore meditation to relieve the stress of leadership and graduate school led to frustrated moments and the belief that meditation just wasn’t possible for her.

A chance experience at a music festival with a sound bath finally helped Isabella connect to the space within and understand what meditation feels like. 

As a sound healer and yoga teacher, Isabella focuses on creating accessible and inclusive experiences for individuals to connect to themselves and one another through movement and sound. She deeply believes in the power of meditation and yoga to cultivate a healthy dialogue with the inner being, tuning inward to connect with the mind, soul, and body. Leaning on 16 years of experience in K-12 education as a teacher and administrator coaching adult learners, she creates a safe space for individuals from all walks of life to explore and align to their truest, most beautiful selves.

Visit Bella's website:

Connect with Bella on Instagram @alignwithbella


Breathwork Teacher & Healer

Author, Creator of the Chakra Balms®


Jay has been on a Spiritual journey for over 30 years, looking for ways to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.

When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle shift he had been searching for.

Since then, Jay has gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.

Jay is the founder of BreatheOnIt®, the creator of ChakraBalms®, and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better!


Visit Jay's website:

Connect with Jay on Instagram @breatheonitwithjay


Bella and Jay are the best team. They both have so much love and compassion in their work. It is awesome to see people take so much pride in their work.

- Breath and Sound participant, April 2023

Thank you for the amazing and seamlessly curated event. I was expecting some simple breathwork; however, I experienced a beautifully enlightening experience--very psychedelic at points but in a healing way. The experience was totally unexpected and I had no idea my body was capable of this (and really needed it).

- Breath and Sound participant, November 2022

Bella is very calming and present, warm welcoming, and positive vibes. Her gentle spirit is welcoming and beautiful.  When she played the sound bowls, I found it was like a symphony of vibration.  I was able to lift my vibration and receive the clearing of blocked energy.  I really enjoyed my time being present with Bella.  She is lovely inside and out.

- Stepping Into Your Life’s Vision Retreat participant, March 2022

Jay led the breathwork, meditation, hypnosis, and journaling.  His ability to be emotionally in tune with our emotional energy was incredible.  Holding the space for us to release and align ourselves with deep love.  He was kind, loving, and deeply interested in creating an experience that allowed us to see and feel our full potential.  He is a wonderful soul!

- Stepping Into Your Life’s Vision Retreat participant, October 2022

Jay's style of breathwork has helped make me a happier and more relaxed person. Breathwork has allowed me to deepen my meditation, prayer, and yoga practice in a very special way. I am so grateful to have met him - thank you Jay for sharing your practice with me!

- Stepping Into Your Life’s Vision Retreat participant, October 2022

Bella's sound bath was absolutely heavenly!! I instantly felt more relaxed and had lingering bliss post-session. Thank you Bella xo


- Manifesting Your Heart’s Desire retreat participant, March 2022

Retreat Inclusions

 $500 per person

                         $250 per person

                     $2000 per person

        $1000 per person


                        $6000 per person


                          $500 per person

Total value:     $10,250 per person


Your all inclusive retreat pricing: $3,795 to $5,295 (based on accommodation selection)

  • Private roundtrip flight to Imiloa Retreat Center               

  • Private roundtrip ground transportation                           

  • 5 Night Stay ($400 per night)                             

  • 6 days of gourmet organic plant-based meals               

  • Transformational group experiences including breathwork, sound healing, yoga, and meditation led by Bella and Jay                            

  • Additional retreat experiences - cacao, clay waterfall hike, intention bracelets, ecstatic dance with live DJ, and more                              





$5,295  per person

(2 person occupancy)



$4,295  per person


(2 person occupancy)



$4,295 per person


(2 person occupancy)



$3,995  per person

(2 person occupancy)



$3,795 per person 

(3-4 person occupancy)


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Perched on the edge of the cliff, at the furthest end of the property, sits a 170-year-old home from the Java Islands named Jogolo. Complete with a writer’s desk, outdoor Balinese shower, and unique hand-carved architecture, Jogolo is teeming with history, soul, and comfort.

  • 1 King bed

  • 480 square feet

  • 1 – 2 guest capacity

  • Ocean & rainforest views

  • Wrap-around sun deck

  • Private saltwater plunge pool

Fans + open-air construction that allows for natural ventilation | No AC


This two-floor imported home from Bali will have you wishing you’d never leave. Complete with a King Bed and a twin in the corner of the 180-year-old home, Potoo combines open-air jungle luxury with unparalleled views of the Pacific Ocean. On the lower level, you will find a plunge pool and private area perfect for spa treatments.

  • 1 King bed and 1 Twin bed

  • 300 square feet

  • 1 – 3 guest capacity - contact us for 3rd person pricing

  • Ocean & mountain views

  • Wrap-around sun deck

  • Private soaker tub

Fans + open-air construction that allows for natural ventilation | No AC

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Our 3 Bali Suites are elegantly situated at the top of the mountain in the 200-year-old Bali Village. The suites are located just a few steps away from our shared infinity pool, with gorgeous views overlooking the rainforest and the Pacific Ocean.
  • Bali Master: 1 King bed
  • Bali Suites 1 and 2: 1 King bed or 2 twins
  • 100 square feet
  • 1 – 2 guest capacity
  • Ocean or garden views
  • Shared Balinese saltwater pool

  • AC


Our 3 Jungle Bungalows are in close proximity to our common area, and right on the pathway to Imiloa's own private waterfall. Bali-inspired, the interiors feature natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest.

  • 1 King bed or 2 twins

  • 430 Sq. ft. living space

  • 1 – 2 guest capacity

  • Private jungle deck, steps from private waterfall

  • Soaking tub

Open-air construction with fans and screens that allow for natural ventilation | No AC

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Inspired by sacred geometry, our 6 Geodesic River Domes sit in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water paired with the vibrant sounds of the jungle.

  • 2 King beds or 4 Twin beds

  • 480 Sq. ft. living space

  • 1 – 4 guest capacity

  • Private jungle deck

  • Open-air shower with rainforest views

  • AC


  • 6 days, 5 nights luxury accommodations

  • Roundtrip private plane transfer from SJO airport to Imiloa’s landing strip and all ground transportation

  • Retreat welcome gifts 

  • Gourmet organic plant-based meals

  • Fresh organic juice, coffee, and tea

  • Cacao ceremony

  • Embodiment practices including Breathwork, Sound baths, Yoga, Meditation, Hypnosis, Reiki, DJ ecstatic dance, and more

  • Group and private coaching

  • Pool and beach experiences

  • Gourmet cooking class

  • Mala and intention bracelet making

  • Connection to nature including sloths, birds, and jungle creatures


  • Flights to SJO airport in Costa Rica 

  • Travel insurance (optional, but recommended)

  • Spa services

  • 1-1 coaching and healing

  • Optional day trips and excursions 

Travel Insurance (optional, additional cost)

Imiloa has partnered with a comprehensive travel insurance for travel to Costa Rica and offers “cancel for any reason” plans to maximize coverage:

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Get a sneak peek of what you will experience:                   

June 13th - 18th, 2024

Dominical, Puntarenas - Costa Rica at                      


Drop us an email and we'll get back to you as soon as we can.

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