Most of you have heard the acronym for FEAR. False Evidence Appearing Real. But If you've been caught up in fearful thoughts or experiences, it can feel VERY real and there appears to be plenty of evidence! At times, fear takes over our body causing adrenalin to rush through our system, taking us on a fight or flight journey that often overrides our logical mind. The good news is that much of our fear is simply stored up reactions that we have picked up along the way, a stres